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Annual Meeting Nov 1, 2025
- NHAS Webmaster
- Sep 24
- 1 min read
This year we have an awesome lineup of speakers. Three outstanding professionals and three student presenters from Salve Regina University! We will also have a raffle of a custom made Walking Stick made by our Texas friend and colleague Wolf Patrick. Stay tuned for more details. Check out full listing of topics and updates
A prenatal yoga course is a specially designed program that supports expecting mothers through every stage of pregnancy. It focuses on gentle stretching, breathing exercises, and relaxation techniques to promote physical and emotional well-being. This course helps improve posture, reduces pregnancy discomforts, and prepares the body for childbirth. By joining a prenatal yoga course, mothers-to-be learn safe poses that enhance flexibility and circulation. It also encourages a deep connection between mother and baby through mindful breathing. Instructors guide participants with care and modifications suited for each trimester. Regular practice helps relieve stress and promotes better sleep. The prenatal yoga course is ideal for maintaining fitness while ensuring safety. It offers a nurturing environment where women can share their experiences. Overall, it…
Yoga on stomach is a powerful way to strengthen your core and improve digestion. Practicing yoga on stomach helps to tone abdominal muscles and enhance flexibility in the spine. This form of yoga also stimulates internal organs, aiding better metabolism and detoxification. Many poses in yoga on stomach, such as the Cobra Pose and Bow Pose, improve posture and relieve back pain. It also promotes blood circulation and reduces belly fat naturally. Regular practice of yoga on stomach can calm the mind and relieve stress. This gentle exercise is suitable for beginners and advanced practitioners alike. Yoga on stomach encourages mindfulness and deeper breathing. It rejuvenates both body and mind, bringing inner peace and balance. Incorporating yoga on stomach into your…
If you're looking to deepen your yoga practice and become a certified teacher, enrolling in a 500 hr yoga TTC in India is a transformative experience. India, the birthplace of yoga, offers an authentic and immersive environment for advanced yoga training. A 500-hour teacher training course combines the foundational 200-hour and advanced 300-hour programs, providing comprehensive knowledge of asanas, pranayama, meditation, and yogic philosophy. Studying in India allows you to learn from experienced gurus in serene, spiritual settings like Rishikesh, Goa, or Kerala. The 500 hr yoga TTC in India not only enhances your personal practice but also prepares you to teach globally with confidence and credibility. Many schools are Yoga Alliance certified, ensuring international recognition of your certification. You'll also explore…
A Meditation Retreat in Rishikesh offers a natural way to restore inner peace and enhance mindfulness. Retreats at centers like Pratham Yoga Rishikesh provide guided meditation, breathing exercises, and yoga sessions to help release stress and mental tension. Attending a retreat allows participants to focus on self-reflection, calm the mind, and strengthen spiritual awareness. Practicing regularly during the retreat supports emotional balance, mental clarity, and a harmonious flow of energy, helping individuals connect with their inner self and navigate life with greater calm, focus, and insight.